Mental Health Support During the Exam Period

The exam period represents a time of increased psychological strain for many students. It is often associated with performance pressure, cognitive overload, stress, fatigue, anxiety, and feelings of overwhelm. During this time, essential aspects of self-care such as adequate sleep, regular physical activity, balanced nutrition, and recovery may be neglected.

For this reason, the Department of Medical Psychology and Ethics at the Faculty of Medicine, Masaryk University, has traditionally prepared an online webinar series focused on supporting mental health during the exam period. The aim is to offer students practical, evidence-based tools that can help with emotional regulation, stress management, and strengthening psychological resilience.

All webinars are held online every Wednesday at 6:00 PM, ensuring accessibility for a wide range of participants without the need for in-person attendance.

Webinar Focus and Content

The sessions address both cognitive and somatic aspects of mental health. Participants will be introduced to techniques grounded in clinical psychology, psychosomatic medicine, mindfulness-based approaches, relaxation methods, and principles of a healthy lifestyle.

Each webinar also includes time for questions and discussion, with lecturers remaining available after the session via chat or online connection.

Webinar Programme

January 7
Thoughts and Emotions Under Control
Assoc. Prof. PhDr. Miroslav Světlák, Ph.D.

January 14
Autogenic Training and Positive Interventions
Assoc. Prof. PhDr. Alena Slezáčková, Ph.D.

January 21
Herbs and Dietary Supplements
MUDr. Kateřina Fialová, Ph.D.

January 28
Progressive Muscle Relaxation and Guided Imagery
Mgr. Bc. Zdeňka Barešová

February 4
Mindfulness: Body Scan
MUDr. Rastislav Šumec, Ph.D.

February 11
Physiotherapy and Physical Self-Care
Mgr. Bc. Kateřina Smolková

Access to the Webinars

All sessions are held via Zoom.
The access link remains the same for all webinars and is available via a QR code or a direct link provided on the department’s website and social media channels.

Link: https://us06web.zoom.us/j/88901869536